Leogatinho's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

107 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

711 kcal

Fat: 21.26g | Prot: 91.48g | Carbs: 36.37g. Breakfast: Probiótica 100% Whey Protein, Cafezinho, Clara de Ovo. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada Verde Mista, Filé de Frango Grelhado. Dinner: Cafezinho, Omelete ou Ovos Mexidos com Queijo. more...

2594 kcal

Exercise: Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Leogatinho's Weight History

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Leogatinho's Journal, 13 Sep 16

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Leogatinho's Weight History