Weigh In record (no journal entry) for 20 February 2024
|
75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1515 kcal
|
Fat: 53.27g | Prot: 62.11g | Carbs: 197.27g.
Breakfast: Danone Actimel Morango, Pudim de Chia, Mangas. Lunch: Nozes de Nogueira, Brócolos, Continente Couve Roxa Ripada, Pingo Doce Cogumelos Laminados, Cem Porcento Trigo Sarraceno, Espinafre, Rabanetes. Dinner: Bolo de Limão, Amanhecer Creme de Avelã e Cacau , Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Peito de Frango, Ervilhas Cozidas, Queijo Camembert, Arroz de Caril. Snacks/Other: Pingo Doce 100% Fruta & Aveia, Leite de Soja. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpcarvalho's Weight History
|