Weigh In record (no journal entry) for 20 February 2024
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82.5 kg
Lost so far: 17.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1298 kcal
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Fat: 55.66g | Prot: 109.44g | Carbs: 73.51g.
Breakfast: Домик в Деревне Сливки 20%, Оладьи на Кефире Оладьи , Мандарины, Савушкин Молоко 3.1%, Bombbar Fitness Cookie Oatmeal Chocolate Mint, Bombbar Bombbar, Пинар Сыр Лабне, Bizim Tarla Мангал Салаты. Lunch: Algida Twister Forest, Куриная Отбивная. Dinner: Куриная Отбивная, Superfresh Тунец в Воде (Консервы), Bombbar Протеин, Савушкин Молоко 3.1%. Snacks/Other: California Gold Nutrition Коллаген. more...
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2987 kcal
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Exercise:
Showering - 19 minutes, Stair Climber (Stepper) - 20 minutes, Hiking - 40 minutes, Cooking - 1 hour, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 18 minutes, Fitness Training (Workout) - 23 minutes. more...
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Losing 2.8 kg a Week
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Moriarty Ruman's Weight History
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