Weigh In record (no journal entry) for 20 February 2024
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94.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1925 kcal
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Fat: 85.56g | Prot: 113.42g | Carbs: 178.40g.
Breakfast: Zupa Ziemniaczana, SM Ryki Ser Active Protein, Krasnystaw Kefir, Putka Chleb IG. Lunch: Olej Roślinny, Go Vege Tofu Naturalne , Ratatouille, Kasza Gryczana (Gotowana, Pieczona). Dinner: Kruszynki Kremowe Kruche Ciastka. Snacks/Other: Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Kapuśniak. more...
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Losing 0.7 kg a Week
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