Weigh In record (no journal entry) for 20 February 2024
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83 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2418 kcal
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Fat: 73.84g | Prot: 59.06g | Carbs: 378.97g.
Breakfast: Elinas Joghurt nach Griechischer Art Vanille Mandel , Jacobs Classic 2 in 1, Äpfel, Bresso Feine Kräuter, Kamps Laugenstange. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Edeka Frucht-Mischung. Dinner: Dr. Oetker Grießpudding Natur, Pesto, Aldi Frischei-Nudeln. more...
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2998 kcal
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Exercise:
Nordic Walking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dieschwester3040's Weight History
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