Weigh In record (no journal entry) for 19 February 2024
|
76.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1674 kcal
|
Fat: 88.80g | Prot: 112.22g | Carbs: 108.46g.
Breakfast: Aceite de Oliva, Omelet, Tortillas de Maíz, Pico de Gallo, FUD Pechuga de Pavo Virginia, Lala Queso Panela, McCormick Té de Manzanilla . Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Sanissimo Salmas (Paquete), Espinacas, Arroz Blanco Cocido. Dinner: Aguacate, Queso Oaxaca, Salsa Roja, Sanissimo Salmas (Paquete), Pollo. Snacks/Other: Café, McCormick Té de Manzanilla , Yoplait Griego, Manzana Verde. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.jimenez.82.m's Weight History
|