Weigh In record (no journal entry) for 20 February 2024
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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572 kcal
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Fat: 17.38g | Prot: 39.93g | Carbs: 63.85g.
Breakfast: Bakpao, Kopi (Diseduh dari Bubuk). Lunch: Daging Burung Dara, Telur Balado, Selada Daun Hijau, Nasi Putih. Dinner: Susu (tanpa Lemak dengan Tambahan Vitamin A). more...
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Gaining 0.2 kg a Week
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DiaN cahya's Weight History
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