Weigh In record (no journal entry) for 19 February 2024
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1571 kcal
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Fat: 94.52g | Prot: 76.74g | Carbs: 108.00g.
Breakfast: Fraises, Oeuf Dur, Huile d'Olive, Kiri Kiri à la Crème de Lait (20g), Pain Complet. Dinner: Huile d'Olive, Oignons, Riz Basmati (Cuit), Carottes, Tomates, Brocoli, Boeuf Haché (80% de Maigre / 20% de Matières Grasses). Snacks/Other: Noix de Cajou. more...
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Losing 0.0 kg a Week
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Ayoub Amarcha's Weight History
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