Weigh In record (no journal entry) for 19 February 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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3368 kcal
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Fat: 132.89g | Prot: 222.69g | Carbs: 321.21g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Lentils Broccoli & Carrots. Snacks/Other: Kirkland Signature Mozzarella Cheese, Kirkland Signature Marble Cheddar Cheese, Costco Butter Croissant, Kirkland Signature Extra Large Peanuts . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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