Weigh In record (no journal entry) for 19 February 2024
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58.9 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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767 kcal
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Fat: 43.35g | Prot: 23.65g | Carbs: 72.85g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit. more...
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Gaining 0.2 kg a Week
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