Weigh In record (no journal entry) for 19 February 2024
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71 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1424 kcal
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Fat: 86.45g | Prot: 109.33g | Carbs: 48.47g.
Breakfast: Творог 5%, Жареная Курица. Lunch: Баранина, Norven Форель Слабосоленая, Сливочное Масло, Курица Вареная. Dinner: Eco Botanica Вафли, Пельмени, Белый Хлеб, Хлеб Черный, Вязанка Колбаса Сливушка. Snacks/Other: Конина Вареная. more...
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2425 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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yekatxydeu's Weight History
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