Weigh In record (no journal entry) for 19 February 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1675 kcal
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Fat: 81.61g | Prot: 68.71g | Carbs: 170.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Coffee. Lunch: Brown and Serve Pork Sausage Rice Links, Selection Bacon, Capers , Poached Egg, Toasted Rye Bread , Fruit Salad (without Citrus Fruits), Smoked Salmon. Dinner: Ho-Ya Rice Noodle Pho Bowl, I Can't Believe It's Not Butter! Original, Smucker's Pure Raspberry Jam, Smucker's Pure Strawberry Jam, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Cracked Wheat Bread . Snacks/Other: Herbal Tea. more...
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2453 kcal
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Exercise:
Housework - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 18 hours, Treadmill - 30 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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