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#Анастасия_
Journal
19 Feb 24
#Анастасия_'s Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
67 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
523 kcal
Fat: 25.51g | Prot: 22.48g | Carbs: 52.25g.
Breakfast:
Овсяная каша на молоке с маслом, Сыр Гауда, Dr. Korner Хлебец Рисовый.
more...
2096 kcal
Exercise:
Swimming (slow) - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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#Анастасия_'s Weight History
View Complete History