Weigh In record (no journal entry) for 19 February 2024
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73 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2015 kcal
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Fat: 85.06g | Prot: 152.43g | Carbs: 159.92g.
Breakfast: Huevo, Mani King Pasta de Maní, Tostadas de Pan Integral. Lunch: Pan Tostado de Papa, Cebollas Dulces, Pechuga de Pollo, Tomates, Zucchini. Dinner: Carne, Papa Cocida. Snacks/Other: Uva Blanca, Manzana, Pan Integral, Huevo, Capitán Maní Crema de Cacahuete Suave. more...
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Losing 5.6 kg a Week
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