Weigh In record (no journal entry) for 13 August 2011
|
111.1 kg
Lost so far: 49.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 29.43g | Prot: 47.86g | Carbs: 15.27g.
Breakfast: deli ham, weight watchers string cheese, garlic chive, egg. Dinner: jarlsberg, cilantro, ground beef, habanero, garlic chive, tofu pouchs, broccoli. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lowcarbguy's Weight History
|