Weigh In record (no journal entry) for 23 October 2009
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2009:
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1304 kcal
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Fat: 96.27g | Prot: 72.84g | Carbs: 41.49g.
Breakfast: fructose, avocado, buttermilk, goat cheese, egg. Lunch: balsamic vinegar, breaded chicken breast, olive oil, arugula, macadamia, Baked or Broiled Salmon. Snacks/Other: chunky peanut butter, cashews, splenda, pistachio. more...
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1984 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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alwaysalwayshappy's Weight History
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