Weigh In record (no journal entry) for 19 February 2024
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75.5 kg
Lost so far: 45.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1699 kcal
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Fat: 54.17g | Prot: 68.61g | Carbs: 231.74g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Lidl Balance Brot, Soljanka, River Cola 0% Zucker. Dinner: Aldi Bio Pastrami, Aldi Kochschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Ja! Delikatess Putenbrust, Rote Paprika, Karotten, Lätta Halbfettmargarine. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
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Losing 0.1 kg a Week
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franzy73's Weight History
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