Weigh In record (no journal entry) for 19 February 2024
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82.8 kg
Lost so far: 1.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1485 kcal
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Fat: 40.01g | Prot: 112.12g | Carbs: 190.47g.
Breakfast: Heidelbeeren, Magerquark, Tee, Ja! Haferflocken, Kaffee mit Milch. Lunch: Alnatura Blütenhonig, Milsani Laktosefreie Fettarme H-Milch, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Kaffee mit Milch, Freshona Gemüsepfanne Rustikale Art, Ja! Pflanzencreme. Dinner: Birnen, Hemme Milch Natur Joghurt Mild, Salatgurke, Pellkartoffeln, Thunfisch in Wasser (Konserviert), Tee. Snacks/Other: Tee, Tee. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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