Weigh In record (no journal entry) for 23 May 2015
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 48.08g | Prot: 229.48g | Carbs: 43.18g.
Breakfast: Orion Choco Pie, Мясновъ Говядина Деликатесная, Сыр Тильзитер, Простоквашино Творог Мягкий 0,1%. Lunch: Барс Тунец Натуральный Филе. Dinner: Простоквашино Творог Мягкий 0,1%, SAN 100% Casein Fusion 2.2, Микоян Говядина Посольская. more...
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2352 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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