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Hari ini mau libur workout kemarin plank kemarinnya renang. Sekarang cukup kerjain pr rumah karena kalo puasa agak lemes agak manja 😜
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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486 kcal
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Fat: 10.31g | Prot: 12.90g | Carbs: 86.82g.
Breakfast: Bango Kecap Manis, Telur Goreng, Energen Kacang Hijau, Mentimun (dengan Kulit), Nasi Putih. more...
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steady weight
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carlovaaa's Weight History
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