Weigh In record (no journal entry) for 18 February 2024
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83 kg
Lost so far: 10.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1922 kcal
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Fat: 66.20g | Prot: 103.17g | Carbs: 228.09g.
Breakfast: Pão Doce, Mercadona +Proteínas Caramelo, Mercadona Bolo de Iogurte, Continente Queijo de Cabra Fatiado, Continente Pão 6 Grãos 6 Sementes. Lunch: Mostarda Dijon, Esparguete (Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido. Snacks/Other: Mercadona Iogurte Bífidus 0% Tropical, Continente Kiwi, Tangerina. more...
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Losing 0.2 kg a Week
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