Weigh In record (no journal entry) for 19 February 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2535 kcal
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Fat: 133.74g | Prot: 102.47g | Carbs: 132.50g.
Breakfast: 순두부찌개. Lunch: 알라 크림치즈 플레인, 롤링핀 앙버터 치아바타. Dinner: 닭강정, 양반 현미밥, 프레시지 우삼겹 순두부찌개. more...
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Losing 1.4 kg a Week
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