Weigh In record (no journal entry) for 19 February 2024
|
125 kg
Lost so far: 19 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1579 kcal
|
Fat: 88.22g | Prot: 104.72g | Carbs: 82.74g.
Breakfast: Coles Superfood Snacking Mix, Nespresso Coffee Capsule, Coles Lite Milk, Chia Seed, Jalna Greek Style Natural Yoghurt, Uncle Tobys Oats, Bananas . Lunch: Lettuce, Bega Tasty Cheese Slices, Egg (Whole), Primo Triple Smoked Leg Ham, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Mayver's Smooth Peanut Butter. Dinner: Primo Triple Smoked Leg Ham, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Primo Hot Hungarian Salami, Bega Tasty Cheese Slices, Ketchup , Egg (Whole). Snacks/Other: Nespresso Coffee Capsule, Coles Lite Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shashomo6858's Weight History
|