Weigh In record (no journal entry) for 16 February 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1529 kcal
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Fat: 104.47g | Prot: 64.28g | Carbs: 93.36g.
Breakfast: Elma, Haşlanmış Yumurta. Lunch: Elma, Badem. Dinner: Izgara Köfte, Patlıcan Kızartması, Zeytinyağlı Taze Fasulye, Karnabahar Graten. more...
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steady weight
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Hertürlükilovericem's Weight History
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