Weigh In record (no journal entry) for 18 February 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1606 kcal
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Fat: 110.36g | Prot: 80.01g | Carbs: 74.44g.
Breakfast: Kaymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ispanak Yemeği, Badem, Yumuşak Simit, Antrikot, Karnabahar Graten. more...
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steady weight
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Hertürlükilovericem's Weight History
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