Weigh In record (no journal entry) for 25 January 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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742 kcal
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Fat: 33.38g | Prot: 78.08g | Carbs: 33.91g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Dardanel Zeytinyağlı Ton Balığı, Kırmızı veya Arnavut Biberi, Turp, Havuç. Dinner: Levrek, Pişmiş Patlıcan, Karnabahar, Domatesler, Kabak. more...
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Hertürlükilovericem's Weight History
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