Weigh In record (no journal entry) for 19 February 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1086 kcal
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Fat: 56.23g | Prot: 54.06g | Carbs: 99.24g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Tumis Pare, Tempe Orek. Dinner: Chicken Nugget, Mayora Better Sandwich Biscuit, Bimoli Minyak Goreng, Tempe, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih, Good Day Mocacinno. more...
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Losing 0.1 kg a Week
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monica anjani's Weight History
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