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Шея 40 плечи 131 грудак 116 пояс 106 жопа 112 бедро 66 икры 42 бицепс 34
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 46.08g | Prot: 44.40g | Carbs: 80.00g.
Breakfast: Сыворотка, Хлеб Черный, Яичница. Lunch: Хлеб, Окрошка. Dinner: Сыворотка, ФЭГ Капуста Квашеная с Морковью, Макароны Отварные, Сарделька. Snacks/Other: Вино Красное Сухое. more...
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4359 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 7 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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