Weigh In record (no journal entry) for 18 February 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2794 kcal
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Fat: 109.72g | Prot: 87.36g | Carbs: 376.50g.
Breakfast: Tavuk Sosisi. Lunch: İç Pilav. Dinner: Ispanaklı Börek, Mezzet Falafel Sos, Lavaş, Domatesler, Falafel, Lipton Ice Tea Şeftali. Snacks/Other: Karışık Kuruyemiş, Eti Karam Bitter, Algida Cornetto, Muz, Elma, Portakal, Çay (Demlenmiş), Şeker. more...
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Losing 3.5 kg a Week
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