Weigh In record (no journal entry) for 18 February 2024
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129.2 kg
Lost so far: 22.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1066 kcal
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Fat: 19.46g | Prot: 74.42g | Carbs: 143.84g.
Breakfast: Silver Spoon Granulated Sugar, Sanatogen High Protein Powder, Weetabix Weetabix. Lunch: Potato Ham Chowder . Dinner: Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: The Laughing Cow Light Cheese Triangle, Oshee Zero Multi Fruit Flavour Drink, Monmore Confectionery Aniseed Drops, Danone Getpro 25G PROTEIN Drink Caramel, Cowbelle Protein Chocolate Milkshake, Sanatogen High Protein Powder, Alpro Plant Protein, Del Monte Pineapple Chunks in Own Juice, Sainsbury's White Seedless Grapes. more...
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Losing 2.5 kg a Week
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robert.stoops's Weight History
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