Weigh In record (no journal entry) for 18 February 2024
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56.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1423 kcal
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Fat: 61.57g | Prot: 54.13g | Carbs: 168.90g.
Breakfast: Gelatelli Мороженное с Солёной Карамелью, Арахисовая Паста, Чернослив, Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Шампиньоны Тушеные, Гречка Отварная, Пончики Покрытые Сахарной Глзурью. Dinner: Молоко (2% Обезжиренное), NL Cookies Flavour. more...
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1517 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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krikir11's Weight History
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