Weigh In record (no journal entry) for 23 May 2015
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58.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 16.95g | Prot: 24.12g | Carbs: 164.26g.
Breakfast: Tatlı Kiraz, Ananas. Lunch: Tatlı Kiraz, Ananas. Dinner: Tatlı Kiraz, Ananas. Snacks/Other: Pınar Light Yoğurt, Tam Yağlı Süt, Sade Yoğurt (Tam Yağlı Süt), Eti Çikolata Antep Fıstıklı, Tatlı veya Bitter Çikolata. more...
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1674 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Zumba - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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onmywaytobe50's Weight History
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