Weigh In record (no journal entry) for 17 February 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3231 kcal
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Fat: 156.71g | Prot: 245.74g | Carbs: 240.44g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Utz Pork Rinds, Chicken Lentil Vegetable Soup. Dinner: Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Tomatoes, Clic Salad Bar Mixed Beans, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Terra Delyssa Organic Pitted Dates, Kirkland Signature Extra Large Peanuts . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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