Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alrofiq
Journal
18 Feb 24
alrofiq's Journal, 18 Feb 24
alrofiq's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2024
57.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
277 kcal
Fat: 10.93g | Prot: 18.41g | Carbs: 32.99g.
Breakfast:
Hoka Hoka Bento Nasi Putih, Wortel Dimasak, Paha Ayam.
more...
1477 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alrofiq's Weight History
View Complete History