Weigh In record (no journal entry) for 16 February 2024
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1562 kcal
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Fat: 82.95g | Prot: 123.14g | Carbs: 74.89g.
Lunch: Maçã, Pingo Doce Legumes Chineses, Leitão, Ovo Cozido. Dinner: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Bimbo Pão de Forma , Damatta Chourição. more...
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Losing 0.7 kg a Week
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