Weigh In record (no journal entry) for 22 May 2015
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90.8 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 140.38g | Prot: 120.73g | Carbs: 153.87g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Publix Cheddar Jack Cheese Spread, Hormel Butter Crisp Crackers, Potato French Fries, Chicken Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Trader Joe's Spinach Artichoke Dip, Great Value Garlic Cheese Breadsticks, Wendy's Chili (Large). Snacks/Other: Formaggio Pepperoni Roll. more...
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2649 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 4 hours and 24 minutes, Resting - 13 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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