Weigh In record (no journal entry) for 17 February 2024
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68 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2774 kcal
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Fat: 144.46g | Prot: 130.32g | Carbs: 250.49g.
Breakfast: Olivenöl, Butter, Brokkoli, ESN Flexpresso Protein Coffee, Hühnchen (Paniert und Gebraten), Weißer Reis (Langkorn), TiP H-Vollmilch 3,5%. Lunch: Fleisch, Olivenöl, Barilla Spaghettoni N.7, Brokkoli. Snacks/Other: Mandeln, Haribo Schlümpfe. more...
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Losing 2.5 kg a Week
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