Weigh In record (no journal entry) for 16 February 2024
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72.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2156 kcal
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Fat: 117.07g | Prot: 156.41g | Carbs: 113.35g.
Breakfast: Huevo, Santiveri Mermelada de Fresa con Stevia, Mani King Pasta de Maní, Tostadas de Pan Integral. Lunch: Filete de Ternera Empanado, Tomates, Huevo Duro, Arvejas, Filete de Ternera Empanado. Dinner: Churrasco, Puré de Papa. Snacks/Other: Arcor Cofler Block, Mercadona Mezcla de Semillas . more...
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steady weight
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