Weigh In record (no journal entry) for 17 February 2024
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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546 kcal
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Fat: 21.60g | Prot: 53.13g | Carbs: 31.55g.
Lunch: Legumes Cozidos, Continente Batata sem Pele, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Babybel Mini Queijo Light, Ovo Mexido. more...
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Losing 3.5 kg a Week
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menalmeidaa's Weight History
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