Weigh In record (no journal entry) for 16 February 2024
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103.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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367 kcal
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Fat: 12.65g | Prot: 24.03g | Carbs: 36.59g.
Breakfast: REWE Bio Maiswaffeln, Linessa Erdbeere Marmelade, Milbona Frischkäse, Aldi Milch 3,8%, Kaffee, Milbona Käse Aufschnitt Leicht, Lieken Urkorn Dinkel-Vollkorn, Aldi Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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Hildegard1966's Weight History
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