Weigh In record (no journal entry) for 17 February 2024
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1305 kcal
|
Fat: 37.11g | Prot: 141.92g | Carbs: 102.30g.
Pre-Breakfast: Los Andes Leche en Polvo Completa, Avelina Avena en Hojuelas, Tomates, Jamón de Pavo, Queso Crema, Crustissimo Pan Blanco, Clara de Huevo. Breakfast: Cebollas, Tomates, Paisa Queso Blanco Especial el Paisa, Jamón de Pavo, Clara de Huevo. Second Breakfast: Pechuga de Pollo sin Piel. Lunch: Pechuga de Pollo sin Piel. Afternoon Tea: Té Verde. Tea: Cachapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyfitvzla's Weight History
|