Weigh In record (no journal entry) for 17 February 2024
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2087 kcal
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Fat: 86.23g | Prot: 89.35g | Carbs: 250.52g.
Breakfast: Danone Actimel Morango, Detox. Lunch: Kiwi, Cenouras, Lidl Hambúrguer de Vaca, Sopa de Legumes sem Batata, Espargos, Arroz Integral (Médio, Cozido), Pingo Doce Cogumelos Laminados, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Tomates, Papo Seco, Limiano Queijo Amanteigado , Peito de Frango, Padaria Portuguesa Rolo de Canela. Snacks/Other: Amêndoas, Sondey Bolachas de Arroz, Farinha de Aveia com Frutas. more...
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Losing 4.2 kg a Week
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beatrizpcarvalho's Weight History
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