Weigh In record (no journal entry) for 17 February 2024
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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990 kcal
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Fat: 41.44g | Prot: 48.15g | Carbs: 109.37g.
Breakfast: Masło, Chleb Razowy, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Polędwica Sopocka, Chleb Razowy, Chleb Razowy, Profi Kapuśniak z Mięsem Wieprzowym. Snacks/Other: Ketchup, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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Losing 2.8 kg a Week
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