Weigh In record (no journal entry) for 17 February 2024
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56.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1261 kcal
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Fat: 58.27g | Prot: 68.85g | Carbs: 121.18g.
Breakfast: Арахисовая Паста, Чернослив, Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Belvita Chocolate, Брокколи на Пару, Хек Запеченный, Помидоры Черри, Салат Айсберг, Смешанные Орехи, Торт Наполеон. Dinner: Tere Зерненый Творог Классический, NL Smart Go Banana, Молоко (2% Обезжиренное). more...
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1519 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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krikir11's Weight History
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