Weigh In record (no journal entry) for 17 February 2024
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1284 kcal
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Fat: 51.07g | Prot: 44.56g | Carbs: 178.32g.
Breakfast: Pisang, Telur Rebus, Alpukat. Lunch: Ellenka Fiber Creme, Tahu, Nasi Putih. Dinner: Pisang, Wortel Dimasak, Telur Rebus, Tahu. Snacks/Other: Aoka Roti Panggang Rasa Nanas, Sirsak, Pisang, Rengginang. more...
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Losing 0.2 kg a Week
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vanielladepoutre's Weight History
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