Weigh In record (no journal entry) for 13 August 2011
|
53.1 kg
Lost so far: 35.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 64.80g | Prot: 89.61g | Carbs: 22.42g.
Breakfast: spinach, butter, cheddar cheese, coffee, eggs. Lunch: scallion, tomato, cheddar cheese, celery, best foods mayonnaise, tuna. Dinner: vanilla extract, strawberries, heavy cream, natural protein, almond milk. more...
|
|
1538 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
Comments
Wow, soon you'll have lost 80 lbs. That is totes awesome!!!!
17 Aug 11 by member: Rowanfair
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyRedSox's Weight History
|