Weigh In record (no journal entry) for 22 May 2015
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93.3 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 71.68g | Prot: 253.01g | Carbs: 291.39g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Panera Bread Wild Blueberry Muffin, Progresso Light Chicken & Dumpling Soup. Dinner: Starbucks Tazo Passion Shaken Iced Tea (Tall), Jack Link's Original Hickory Smokehouse Beef Jerky (Package), Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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Gaining 1.3 kg a Week
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marksmith176's Weight History
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