Weigh In record (no journal entry) for 16 February 2024
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79 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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984 kcal
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Fat: 46.10g | Prot: 53.82g | Carbs: 96.77g.
Lunch: Kiwi, Morangos, Tomates Cereja, Pepino (Descascado), Ovo. Dinner: Verde Campo Natural Whey Cranberry e Goji Berry, Batata Doce. Snacks/Other: Amendoins Torrados e Secos (com Sal), Ameixas. more...
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Losing 0.2 kg a Week
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