Weigh In record (no journal entry) for 16 February 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1952 kcal
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Fat: 43.06g | Prot: 165.57g | Carbs: 222.65g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Nature Made Fish Oil 1200Mg. Dinner: Cheddar Cheese , 365 Sourdough Bread, Balsamic Vinegar, Russet Potatoes (Flesh and Skin), Carrots, Hunt's Crushed Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2452 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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