Weigh In record (no journal entry) for 16 February 2024
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137.4 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2908 kcal
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Fat: 121.75g | Prot: 130.33g | Carbs: 226.66g.
Lunch: Cheddar's Philly Cheesesteak, McDonald's Sweet Tea - Medium. Dinner: Kroger Deep Fried Shrimp, Deep Fried Potato French Fries (from Fresh), Fried Battered Cod. Snacks/Other: Lagunitas Lagunitas IPA, Sanders Dark Chocolate Sea Salt Caramels. more...
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Gaining 1.0 kg a Week
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